{"id":10626,"date":"2016-09-01T18:00:48","date_gmt":"2016-09-01T10:00:48","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=10626"},"modified":"2016-11-03T16:32:08","modified_gmt":"2016-11-03T08:32:08","slug":"1-9-2016%ef%bc%9a%e5%8c%97%e6%b5%b7%e9%81%93%e4%b8%89%e4%ba%ba%e8%a1%8cday-5part-2%ef%bc%8e%e8%b6%85%e4%ba%ba%e6%af%85%e5%8a%9b%e6%9c%89%e8%a1%80%e6%9c%89%e6%b1%97%e4%b9%8b%e5%af%8c%e8%89%af","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=10626","title":{"rendered":"1-9-2016\uff1a\u5317\u6d77\u9053\u4e09\u4eba\u884cday 5(part 2)\uff0e\u8d85\u4eba\u6bc5\u529b\u6709\u8840\u6709\u6c57\u4e4b\u5bcc\u826f\u91ce\u9e93\u9109\u9eb5\u5305\u8d85\u4eba\u5c08\u9580\u5e97"},"content":{"rendered":"

\u6211\u4f30\u597d\u591a\u597d\u591a\u5e74\u4e4b\u5f8c\uff0c\u8981\u8b1b\u8d77\u5462\u500b\u5317\u6d77\u9053trip\uff0c\u5462\u500b\u884c\u7a0b\u6050\u6015\u6703\u6210\u70ba\u56de\u5473\u7576\u5e74\u5605\u6578\u4e00\u6578\u4e8c\uff0c\u56e0\u70ba\u5be6\u5728\u592acrazy\u4e86\ufe57day 0\u5605blog\u6a19\u984c\u53eb\u505a\u6211\u5011\u4e0d\u81ea\u99d5\u904a\uff0c\u4e0d\u81ea\u99d5\u5927\u6982\u53ea\u6703\u8ad7\u5230\u76e1\u7528\u516c\u5171\u4ea4\u901a\uff0c\u5927\u5bb6\u8b1b\u8d77\u65e5\u672c\u4e00\u5b9a\u8ad7JR\uff0c\u5176\u5be6\u66f4\u5927flexibility\u5605\u4fc2\u6211\u54cb\u5605\u4e00\u5c0d\u8173\u56c9(\u9ede\u89e3\u7528\u6253blog\u5187\u5f97\u7528emoji\uff1f\u597d\u60f3\u63d2\u5165\u7b11\u4e2d\u6709\u6dda\u55f0\u500bemoji\u56c9\uff5e)\uff5e\u9663\u9593\u4f60\u7747\u843d\u53bb\u5c31\u660e\ufe57\u54c8\uff5e<\/p>\n

\u6211\u54cb\u7531Flowerland\u51fa\u569f\uff0c\u4e0a\u5bcc\u826f\u91ce\u642d\u756a\u706b\u8eca\u53bb\u5bcc\u826f\u91ce\u4e4b\u5f8c\uff0c\u5176\u5be6\u6642\u9593\u5514\u591a\u5c31\u8981\u8d95\u5df4\u58eb\u4e86\ufe57\u6211\u54cb\u4e0b\u665d\u8981\u53bb\u5bcc\u826f\u91ce\u9e93\u9109\u5730\u5340\u5605\u9eb5\u5305\u8d85\u4eba\u5c08\u9580\u5e97\uff0c\u53bb\u9e93\u9109\u5605\u5df4\u58eb\u4e00\u65e5\u53ea\u6709\u56db\u73ed\uff0c\u771f\u4fc2\u597d\u4f3c\u91d1\u7530\u4e00\u5165\u9762\u55f0\u5572\u6df1\u5c71\u6751\u843d\u5481\uff0c\u800c\u6211\u54cb\u5176\u5be6\u5187\u5f97\u63c0\uff0c\u53bb\u7a0b\u4e00\u5b9a\u4fc2\u642d\u4e00\u9ede\u5e7e\u5462\u73ed\uff0c\u98dflunch\u5605\u6642\u9593\u5514\u5920\uff0c\u5bcc\u826f\u91ce\u7ad9\u5605\u4fbf\u5229\u5e97\u540c\u5c0f\u98df\u5e97\u5605\u6771\u897f\u53c8\u5f15\u5514\u8d77\u98df\u6b32\uff0c\u6211\u54cb\u8ced\u4e00\u92ea\uff0c\u53bb\u5230\u9e93\u9109\u81f3\u98df\u5622\u5427\uff5e<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u5343\u7948\u5514\u53ef\u4ee5miss\u5497\u73ed\u5df4\u58eb\uff0c\u5be7\u9858\u65e9\u5c11\u5c11\u5750\u4fc2\u500b\u7ad9\u5ea6\u7b49\u90fd\u5514\u597d\u5468\u570d\u8d70\u4e86\uff5e<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u6240\u4ee5\u6211\u54cb\u53ea\u80fd\u5920\u642d13:05\u53bb\u7a0b\uff0c17:15\u56de\u7a0b\uff0c\u5187\u5176\u4ed6\u9078\u64c7\u5566\uff5e<\/p>\n

\"collage522\"<\/a><\/p>\n

\u5176\u5be6\u6211\u54cb\u53ea\u77e5\u5927\u7d04\u642d45\u5206\u9418\uff0c\u4f46\u6cbf\u8def\u6703\u7d93\u904e\u54a9\u5730\u65b9\u5be6\u5728\u5514\u592a\u6e05\u695a\uff0c\u4f46\u6211\u54cb\u7531\u7e3d\u7ad9\u4e0a\u8eca\uff0c\u53ea\u6709\u6211\u54cb\u4e09\u500b\u540c\u57cb\u4e00\u500b\u963f\u5a46\u642d\u67b6\u5df4\u58eb\uff0c\u4e00\u76f4\u90fd\u96f6\u500b\u4eba\u4e0a\u843d\uff0c\u96e3\u602a\u67b6\u5df4\u58eb\u5481\u758f\u5566\uff0c\u771f\u4fc2\u5187\u4eba\u642d\uff5e\u800c\u666f\u7269\u4ea6\u7531\u5c0f\u93ae\u6f38\u6f38\u8b8a\u6210\u9109\u90ca\uff0c\u4e2d\u9593\u4ef2\u99db\u5497\u5165\u5c71\u6dfb\uff0c\u4f3c\u4e4e\u6211\u54cb\u771f\u4fc2\u53bb\u5497\u597d\u9060\u5605\u5730\u65b9\uff0c\u6700\u5f8c\u843d\u8eca\u6bcf\u4eba\u8eca\u8cbb\u597d\u4f3c\u90fd\u89811000yen\u5de6\u53f3\uff0c\u6897\u4fc2\u5566\uff0c\u642d\u5481\u9060\u53c8\u642d\u5481\u8010\uff5e\u8def\u7a0b\u6642\u5fc3\u88e1\u5514\u592a\u8e0f\u5be6\uff0c\u4e00\u908a\u8981\u5fd9\u4f4f\u5a1b\u6a02\u66c9\u66c9\uff0c\u53e6\u4e00\u908a\u53c8\u5fc3\u639b\u639b\u843d\u8eca\u5f8c\u5605\u60c5\u6cc1\uff5e<\/p>\n

\u7d42\u65bc\u5230\u5497\u9e93\u9109\u5605\u5927\u8857\u7e3d\u7ad9\u4e86\uff0c\u597d\uff0d\uff0d\u8352\uff0d\uff0d\u856a\uff0d\uff0d\ufe57\u597d\u6015\u6211\u54cb\u6703\u5187\u5622\u98df\uff0d\uff0d<\/p>\n

\"collage523\"<\/a><\/p>\n

\uff0d\uff0d\u6240\u4ee5\u7576\u6211\u54cb\u898b\u5230\u9eb5\u5e97\u5605\u62db\u724c\u6642\u771f\u4fc2\u8d85\u8208\u596e\uff0c\u53c8\u89ba\u5f97\u8d85\u5e78\u904b\ufe57\u5f8c\u4f86\u98df\u5b8c\u81f3\u77e5\uff0c\u539f\u4f86\u9593\u9eb5\u5e97\u53ea\u7d93\u71df\u5348\u5e02\u548b\uff0c\u800c\u505a\u57cb\u6211\u54cb\u55ae\u751f\u610f\u4f62\u54cb\u90fd\u6536\u92ea\u6dfblu\uff5elucky\uff5eday 4\u8b1b\u5230\u7b2c\u4e00\u6b21\u8a66\u5497\u672d\u5e4c\u62c9\u9eb5\uff0c\u6211\u8a71\u5f8c\u4f86\u66f4\u597d\u5473\u5605\u62c9\u9eb5\u5c31\u4fc2\u5462\u9593\u4e86\ufe57\u6e6f\u5e95\u6fc3\u800c\u4e0d\u81a9\uff0c\u800c\u4e14\u5572\u9eb5\u5377\u5377\u7684\u5e7e\u597d\u5473\uff0c\u98df\u5b8c\u597d\u60f3\u98f2\u57cb\u5572\u6e6f\u6dfb\ufe57\u9eb5\u5e97\u5df2\u7d93\u597d\u7280\u5229\uff0c\u6709\u81ea\u5df1\u7368\u7acb\u6d17\u624b\u9593\uff0c\u4f46\u5514\u80fd\u5920\u5f37\u6c42\u5462\u5572\u9109\u6751\u5730\u65b9\u6709\u80b2\u5b30\u5ba4\uff0c\u597d\u5728\u6211\u54cb\u5605\u5ea7\u4f4d\u6709\u5c4f\u98a8\u7565\u7565\u9694\u4f4f\uff0c\u540c\u8001\u95c6\u8b1b\u8072\u5f8c\u6211\u54cb\u4fc2\u5ea6\u5c31\u5730\u63db\u57cb\u7247\u5c31\u51fa\u767c\u9577\u5f81\u4e4b\u65c5\u4e86\ufe57<\/p>\n

\u9577\u5f81\uff1f\ufe57\u5187\u932f\uff0c\u800c\u5bb6\u8b1b\u756a\u8d77\u90fd\u89ba\u5f97\u6709\u5572\u5c37\u5c2c\uff0c\u6211\u54cb\u53bb\u5605\u9eb5\u5305\u8d85\u4eba\u5e97\u8ddd\u96e2\u5df4\u58eb\u7e3d\u7ad9\u5927\u7d043.4km\uff0c\u5187\u516c\u5171\u4ea4\u901a\u524d\u5f80\uff0c\u6211\u54cb\u5605\u7b56\u7565\u4fc2\u22ef\u884c\uff0d\uff0d\u8def\uff0d\uff0d\u53bb\ufe57\u9ede\u89e3\u5481\u8f9b\u82e6\u90fd\u8981\u53bb\uff1f\u7747\u4eba\u54cb\u5572blog\uff0c\u5572\u5c0f\u670b\u53cb\u771f\u4fc2\u52c1\u937e\u610f\u55f0\u5ea6\uff0c\u9664\u5497\u6709\u5f97\u8ce3\u9eb5\u5305\u8d85\u4eba\u5605\u5622\u4e4b\u5916\uff0c\u6700\u91cd\u8981\u5605\u4fc2\u6709\u5ba4\u5167\u540c\u5ba4\u5916\u5605\u904a\u6a02\u5834\uff0c\u53c8\u6709\u500b\u9eb5\u5305\u8d85\u4ebagallery\uff0c\u6211\u8ad7\u66c9\u66c9\u90fd\u4e00\u5b9a\u6703\u597d\u937e\u610f\ufe57\ufe57\u52a0\u4e0a\u65fa\u5b63\u904e\u5f8c\u5605\u5bcc\u826f\u91ce\u5187\u6652\u89c0\u5149\u5df4\u58eb\uff0c\u5373\u4f7f\u8981\u53bb\u5176\u4ed6\u666f\u9ede\u4ea4\u901a\u90fd\u4fc2\u597d\u8f49\u6298\uff0c\u5481\u4e0d\u5982\u53bb\u4e00\u500b\u81ea\u5df1\u771f\u6b63\u60f3\u53bb\u5605\u5730\u65b9\u5566\uff5e\u55f0\u5ea6\u4ef2\u6709\u679c\u91ac\u5de5\u623f\uff0c\u6cbf\u8def\u53c8\u6709\u96fb\u8996\u5287\u62cd\u651d\u666f\u9ede\u35ce\uff5e<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u6211\u54cb\u958b\u5497GPS\u6435\u597d\u65b9\u5411\u5c31\u9081\u6b65\u884c\u4e86\uff0c\u53bb\u7a0b\u6642day\u63f9\u4f4f\u66c9\uff0c\u6211\u5c31\u62ce\u80cc\u56ca\uff0c\u7238\u7238\u8f9b\u82e6\u4e86\ufe57\u884c3.4km\u6700\u597d\u4e00\u908a\u505a\u5572\u4e5c\uff1f<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u7576\u7136\u4fc2\u5b75\u86cb\u5566\ufe57Pokemon\u5440\uff5e\u54c8\u54c8\uff5e\u5462\u500b\u4fc2\u6211\u8ad7\u5230\u7684\ufe57\ufe57yeah\uff5e<\/p>\n

\u53e6\u4e00\u65b9\u9762\u6211\u54cb\u53c8\u958b\u4f4f\u66c9\u66c9\u6700\u611b\u5605\u97f3\u6a02\uff0c\u5927\u5bb6\u90fd\u8981\u4fc2\u9059\u9060\u5605\u8def\u4e0a\u4fdd\u6301\u6109\u5feb\u5fc3\u60c5\uff5e\u5176\u5be6\u8def\u4e00\u5572\u90fd\u5514\u8907\u96dc\uff0c\u5c31\u4fc2\u4e00\u689d\u5927\u76f4\u8def\uff0c\u4e0d\u904e\u6709\u5572\u66ec\uff0c\u800c\u6211\u54cb\u5605\u978b\u90fd\u5514\u4fc2\u6700\u9069\u5408\u884c\u9060\u8def\u5605\u978b\uff0c\u6211\u96d6\u7136\u4fc2Birkenstock\uff0c\u4f46\u4eba\u5b57\u62d6\u561b\uff0c\u6025\u6b65\u884c\u5f97\u592a\u9060\u90fd\u4fc2\u9ebb\u9ebb\u5730\uff0c\u672a\u81f3\u65bc\u8173\u75db\uff0c\u4f46\u8fd4\u9999\u6e2f\u4e4b\u5f8c\u55f0\u5e7e\u65e5\u6709\u5572\u767cplantar fasciitis(\u8db3\u5e95\u7b4b\u819c\u708e)\u5605\u75c7\u72c0\uff0c\u4f3c\u4e4e\u90fd\u540c\u500b\u65c5\u884c\u6709\u95dc\uff0cday\u5c31\u8457Converse\uff0c\u53c8\u4fc2\u8584\u5e95\u978b\uff5eanyway\uff0c\u5187\u5622\u53ef\u4ee5\u963b\u5230\u6211\u54cb\u5605\u6c7a\u5fc3\u5605\ufe57\u4ea6\u56e0\u70ba\u5462\u6bb5\u8def\uff0c\u6211\u54cb\u7747\u5497\u5572\u4e00\u822c\u904a\u5ba2\u5187\u7747\u5230\u5605\u5622\ufe57\u6709\u5806\u7cde\u80a5\u5605\u5730\u65b9\u5566\uff0c\u53c8\u6709\u7b49\u5f85\u6536\u5272\u5605\u8d85\u5ee3\u95ca\u6d0b\u8471\u7530\uff0c\u53c8\u6709\u6211\u54cb\u8a0e\u8ad6\u5497\u597d\u8010\u4fc2\u5c0f\u9ea5\u5b9a\u7c9f\u7c73\u5605\u7530\u5730\uff5e<\/p>\n

\"collage524\"<\/a><\/p>\n

\u907c\u95ca\u5605\u6d0b\u8471\u7530<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u958b\u982d\u6709\u6c23\u6709\u529b\u22ef<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u4e4b\u5f8c\u4fc2\u54aa\u8b8a\u6210\u5481\uff1f<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u6709\u6307\u793a\u724c\u5566\ufe57\u4e0d\u904e\u22ef\u4ef2\u67092km\u56c9\uff5e<\/p>\n

\u884c\u5230\u5dee\u5514\u591a\u5230\u5012\u6578\u968e\u6bb5\u6642\uff0c\u4eba\u6709\u4e09\u6025\ufe57<\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\u597d\u5728\u9047\u5230\u4e00\u9593\u8d85\u975a\u5605\u97f3\u6a02\u76d2\u5de5\u623f\uff0c\u6211\u53bb\u89e3\u6c7a\u6642\uff0cday\u540c\u66c9\u66c9\u6dbc\u4e0b\u51b7\u6c23\u4f11\u606f\u4e0b\u53c8\u7747\u4e0b\u975a\u5622\uff0c\u9806\u4fbf\u540c\u92ea\u982d\u5605\u4eba\u78ba\u8a8d\u4e00\u4e0b\u8def\u7a0b\uff5e\u5947\u602a\u5587\uff0cGPS\u61c9\u8a72\u6307\u793a\u5dee\u4e0d\u591a\u5230\uff0c\u4f46\u689d\u8def\u7747\u843d\u53c8\u5187\u4e5c\u52d5\u975c\u5481\uff5e\u6211\u54cb\u90fd\u4f86\u56de\u591a\u4e00\u6b21\u5148\u6c7a\u5b9a\u9760\u53f3\u884c\u53bb\u55f0\u689d\u7747\u843d\u4eba\u7159\u5c11\u5572\u5605\u8def\uff0c\u5982\u679c\u884c\u5497\u5481\u8010\uff0c\u9593\u9eb5\u5305\u8d85\u4eba\u539f\u4f86\u57f7\u5497\u7b20\u7684\u8a71\u6211\u5be6\u6703\u7576\u5834\u5d29\u6f70\u56c9\uff5e<\/p>\n

\u5343\u547c\u842c\u559a\uff0c\u7d42\u65bc\u5230\u4e86\ufe57\ufe57\ufe57\u597d\u611f\u52d5\u5440\uff5e\uff5e\uff5e\u4f46\u53e6\u4e00\u65b9\u9762\u53c8\u6709\u5572\u50b7\u611f\uff0c\u56e0\u70ba\u6211\u54cb\u53c8\u8981\u5c31\u4f4f\u6642\u9593\u96e2\u958b\uff0c\u8981\u8d95\u4e94\u9ede\u5e7e\u51fa\u756a\u5230\u53bb\u9e93\u9109\u5df4\u58eb\u7e3d\u7ad9\u642d\u5df4\u58eb\u8fd4\u5bcc\u826f\u91ce\uff0c\u6240\u4ee5\u53ef\u4ee5\u505c\u7559\u5605\u6642\u9593\u5514\u4fc2\u771f\u4fc2\u592a\u591a\uff5e\u9ede\u7b97\u5440\uff1f\u9ede\u7b97\u5440\uff1f<\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

\"\u87a2\u5e55\u5feb\u7167<\/a><\/p>\n

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