{"id":13580,"date":"2019-12-28T12:51:22","date_gmt":"2019-12-28T04:51:22","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=13580"},"modified":"2026-04-02T12:32:01","modified_gmt":"2026-04-02T04:32:01","slug":"28-12-2019%ef%bc%9a%e7%86%b1%e9%ac%a7%e9%9d%9e%e5%87%a1%e7%a6%8f%e5%bb%ba%e6%8e%a2%e8%a6%aa%e8%a7%80%e5%85%89%e5%9c%98day-2part-2%ef%bc%8e%e8%a5%bf%e6%b9%96%e5%85%ac%e5%9c%92%e3%80%81%e5%9b%9e","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=13580","title":{"rendered":"28-12-2019\uff1a\u71b1\u9b27\u975e\u51e1\u798f\u5efa\u63a2\u89aa\u89c0\u5149\u5718day 2(part 2)\uff0e\u897f\u6e56\u516c\u5712\u3001\u56de\u5473\u7121\u7aae\u5730\u9053\u8089\u7cbd\u8207\u725b\u8089\u7fae"},"content":{"rendered":"

\u96e2\u958b\u9594\u53f0\u7de3\u535a\u7269\u9928\uff0c\u4e0b\u4e00\u500b\u666f\u9ede\u5c31\u4fc2\u6b65\u884c\u8ddd\u96e2\u65e2\u897f\u6e56\u516c\u5712\uff0c\u5176\u5be6\u5169\u500b\u666f\u9ede\u4e4b\u9593\u4e00\u5572\u90fd\u5514\u9060\uff0c\u4f46\u5c0f\u670b\u53cb\u5df2\u7d93\u6530\u6530\u5730\u5c31\u96e3\u641e\u5572~\u6211\u54cb\u7576\u521d\u843d\u8eca\u6642\u5c08\u767b\u5e36\u57cbbb\u8eca\uff0c\u8ad7\u4f4f\u5373\u4f7f\u8a69\u8a69\u5514\u5750\uff0c\u7528\u569f\u8f09\u4e0b\u5622\u90fd\u597d\uff0c\u800c\u5bb6\u679c\u7136\u767c\u63ee\u5497\u6548\u679c\uff0c\u843d\u8eca\u6642\u4ef2\u6dbc\u6dbc\u5730\uff0c\u500b\u500b\u90fd\u5e36\u5497\u5916\u5957\u843d\u8eca\uff0c\u4f46\u901b\u5b8c\u535a\u7269\u9928\u592a\u967d\u51fa\u569f\uff0c\u597d\u71b1\u5440\uff0cbb\u8eca\u8f09\u6652\u5927\u5bb6\u65e2\u5916\u5957\u90fd\u6709\u5c11\u5c11overload~\u9664\u5497\u8f09\u300c\u8ca8\u300d\u4e4b\u5916\uff0cbb\u8eca\u4ef2\u6709\u4e00\u500b\u529f\u80fd\uff0c\u5c31\u4fc2\u4e09\u500b\u5927\u65e2\u5973\u5b69\u5b50\u90fd\u597d\u60f3\u63a8\u8eca\uff0c\u597d\u8655\u4fc2\u589e\u52a0\u4f62\u54cb\u884c\u8def\u65e2\u52d5\u529b\uff0c\u58de\u8655\u4fc2\u722d\u4f4f\u8981\u63a8\u53c8\u8981\u8655\u7406\u7d1b\u722d\uff0c\u7e3d\u4e4b\u7121\u6642\u7121\u523b\u90fd\u4fc2\u975e\u5e38\u4e4b\u5608\u5440~<\/p>\n

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\u5c0d\u6bd4\u8d77\u5929\u6c23\uff0c\u6211\u5be6\u5728\u8457\u5f97\u592a\u591a\u886b\uff0c\u6240\u4ee5\u7238\u7238\u540c\u66c9\u66c9\u90fd\u5077\u5077\u5730\u4fc2\u6cbf\u8def\u9664\u5497\u4ef6\u5e95\u886b(\u5077\u5077\u5730\u65e2\u610f\u601d\u4fc2\u907f\u958b\u9014\u4eba\u540c\u57cb\u5af2\u5af2\u65e2\u76ee\u5149)\uff0c\u54c8\u54c8\uff0c\u66c9\u518d\u5927\u500b\u591a\u5c11\u5c11\u5c31\u5514\u53ef\u4ee5\u518d\u5481\u505a\u5566\uff0c\u4e00\u5b9a\u8981\u5165\u5ec1\u6240\u5148\u9664\u5f97~<\/p>\n

\"\"<\/p>\n

\u897f\u6e56\u516c\u5712\u666f\u8272\u672a\u81f3\u65bc\u9a5a\u70ba\u5929\u4eba\uff0c\u5c0d\u65bc\u751f\u6d3b\u4fc2\u9999\u6e2f\u65e2\u90fd\u5e02\u4eba\u569f\u8b1b\u90fd\u4fc2\u597d\u597d\u65e2\u4f11\u61a9\u7a7a\u9593\uff0c\u5c0d\u65bc\u5c0f\u670b\u53cb\u569f\u8b1b\u90fd\u4fc2\u53ef\u4ee5\u8dd1\u8dd1\u8df3\u8df3\u65e2\u6d3b\u52d5\u7a7a\u9593~<\/p>\n

\"\"<\/p>\n

\u4f11\u606f\u540c\u6563\u6b65\u65e2\u7a7a\u9593<\/p>\n

\"\"<\/p>\n

\u6530~<\/p>\n

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\u62b1\u5566\u62b1\u5566\u62b1\u5566~<\/p>\n

\"\"<\/p>\n

\u897f\u6e56\u516c\u5712<\/p>\n

\"\"<\/p>\n

\u4e0d\u904e\u4f62\u54cb\u5187\u4e5cenergy\u65e2\u6642\u5019\uff0c\u5c31\u8981\u9760\u5514\u540c\u65e2\u904a\u6232\u569fboost\u4e0b\u7cbe\u529b\uff0c\u4f8b\u5982\u5f71\u53e4\u602a\u76f8\u6216\u8005\u8cfd\u8dd1\u4e4b\u985e~\u53e6\u5916\u6709\u6548\u65e2\u65b9\u6cd5\u7576\u7136\u4fc2\u98df\u4e0bsnacks\u5566\uff0c\u4f46\u5c31\u5feb\u98df\u5348\u9910\uff0c\u53ea\u9650\u98df\u5c11\u91cf\u679c\u4e7e\u548b\uff0c\u5514\u53ef\u4ee5\u5f71\u97ff\u80c3\u53e3\u5440\uff0c\u798f\u5efa\u5481\u591a\u7f8e\u98df\uff0c\u98df\u7acb\u96dc\u5622\u98df\u98fd\u6652\u5c31\u597d\u53ef\u60dc\u5566~<\/p>\n

\"\"<\/p>\n

\u55f2\u55f2\u66c9~<\/p>\n

\"\"<\/p>\n

\u5f71\u4e0b\u500b\u62db\u724c\u5148~<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

\u70ba\u640f\u5916\u7525\u5b6b\u5973\u5011\u4e00\u7b11\uff0c\u5927\u8205\u516c\u4fc2\u5514\u6703\u7406\u4f60\u7acb\u5514\u7acb\u96dc\u5622\u65e2~\u4e0a\u8eca\u5f8c\u4e00\u4eba\u4e00\u652f\u51b0\u7cd6\u846b\u8606\uff0c\u6700\u7dca\u8981\u958b\u5fc3~\u5462\u7a2e\u51b0\u7cd6\u846b\u8606\u597d\u7279\u5225\u558e\uff0c\u5165\u9762\u5305\u65e2\u679c\u5b50\u807d\u805e\u53eb\u505a\u6cb9\u7518\u5b50\uff0c\u9178\u9178\u751c\u751c\u90fd\u5e7e\u723d\u53e3~\u4e0d\u904e\u561b\uff0c\u8a69\u6de8\u4fc2\u8b58\u5f97\u8214\u4e0a\u9762\u5572\u7cd6\uff0c\u7136\u5f8c\u6ef4\u6652\u53e3\u6c34\u5566\uff0c\u5f99\u6652\u5572\u5622\u4e2b~<\/p>\n

\u5462\u500b\u8b1b\u6cd5\u4e00\u5572\u90fd\u5187\u932f\uff0c\u56e0\u70ba\u5348\u9910\u5be6\u5728\u592a\u597d\u5473\u4e86\ufe57\ufe57\u5927\u8205\u7236\u5927\u8205\u6bcd\u5e36\u5497\u6211\u54cb\u53bb\u5497\u4e00\u9593\u5730\u9053\u65e2\u92ea\u982d\u98df\u8089\u7cbd\u3001\u725b\u8089\u7fae\u3001\u86b5\u4ed4\u714e\uff0c\u6a23\u6a23\u90fdyummy yummy~<\/p>\n

\u4e3b\u83dc\u569f\u4e4b\u524d\uff0c\u5148\u569f\u6cc9\u5dde\u540d\u7269\u300c\u571f\u7b0b\u51cd\u300d~<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

\u71b1\u9b27\u65e2\u5c0f\u9910\u9928<\/p>\n

\u569f\u5230\u4e3b\u83dc\u5c31\u5571\u6652\u6211\u53e3\u5473\u5566\uff0c\u6211\u672c\u8eab\u937e\u610f\u98df\u7cbd\uff0c\u6240\u4ee5jap jap jap\u98df\u5514\u505c~\u798f\u5efa\u65e2\u7cbd\u5b50\u540c\u5ee3\u6771\u65e2\u7cbd\u5b50\u6709\u5572\u5514\u540c\uff0c\u56e0\u70ba\u5514\u77e5\u9053\u5167\u5bb9\u6703\u6709\u5572\u54a9\uff0c\u6240\u4ee5\u4e00\u908a\u98df\u4e00\u908a\u5c0b\u5bf6\u5481\uff0c\u6211\u5e6b\u8a69\u8a69\u5207\u958b\u4f62\u96bb\u7cbd\u6642\uff0c\u767c\u73fe\u5497\u9b91\u9b5a\u5440\ufe57\ufe57\ufe57\u6211\u771f\u4fc2\u7b2c\u4e00\u6b21\u898b\u7cbd\u5b50\u5165\u9762\u6709\u9b91\u9b5a~\u4e00\u554f\u4e4b\u4e0b\uff0c\u539f\u4f86\u5927\u8205\u7236\u9ede\u5497\u5341\u5e7e\u96bb\u7cbd\u5b50\u4e4b\u4e2d\uff0c\u6709\u56db\u96bb\u4fc2\u6d77\u9bae\u7cbd\uff0c\u8a69\u8a69\u4e2d\u734e\u4e86~\u4f46\u5373\u4f7f\u6709\u65b0\u9bae\u9b91\u9b5a\u4fc2\u5165\u9762\uff0c\u4e00\u96bb\u6d77\u9bae\u7cbd\u597d\u4f3c\u90fd\u4fc2\u5341\u5e7e\u868a\u4eba\u6c11\u5e63\u548b~<\/p>\n

\"\"<\/p>\n

\u8a69\u8a69\u611b\u7cbd\u5b50<\/p>\n

\"\"<\/p>\n

yummy~<\/p>\n

\"\"<\/p>\n

\u53bb\u798f\u5efa\u7576\u7136\u4fc2\u98df\u98df\u98df\u98df\u98df\u98df\u98df\u98df\u98df\u5566~<\/p>\n

\u53e6\u5916\u8981\u4ecb\u7d39\u65e2\u7576\u7136\u4fc2\u725b\u8089\u7fae\u5566~<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\u5f85\u7e8c<\/p>\n

\u524d\u5f80\u5176\u4ed6\u4e2d\u570b\u65c5\u904ablog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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