{"id":13694,"date":"2019-12-29T10:40:23","date_gmt":"2019-12-29T02:40:23","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=13694"},"modified":"2026-04-02T12:31:44","modified_gmt":"2026-04-02T04:31:44","slug":"29-12-2019%ef%bc%9a%e7%86%b1%e9%ac%a7%e9%9d%9e%e5%87%a1%e7%a6%8f%e5%bb%ba%e6%8e%a2%e8%a6%aa%e8%a7%80%e5%85%89%e5%9c%98day-3part-1%ef%bc%8e%e6%b3%95%e7%9f%b3%e5%a0%82%e7%9a%84%e4%b8%bb%e6%97%a5","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=13694","title":{"rendered":"29-12-2019\uff1a\u71b1\u9b27\u975e\u51e1\u798f\u5efa\u63a2\u89aa\u89c0\u5149\u5718day 3(part 1)\uff0e\u6cd5\u77f3\u5802\u7684\u4e3b\u65e5\u5d07\u62dc"},"content":{"rendered":"

day 3\u9069\u9022\u4fc2\u661f\u671f\u65e5\uff0c\u7576\u7136\u4e00\u9f4a\u53bb\u53c3\u52a0\u4e3b\u65e5\u5d07\u62dc\u5566\uff0c\u5d07\u62dc\u4e5d\u9ede\u9418\u5c31\u958b\u59cb\uff0c\u597d\u5728\u5730\u9ede\u96e2\u9152\u5e97\u975e\u5e38\u8fd1\uff0c\u53ea\u4fc2\u5e7e\u5206\u9418\u8eca\u7a0b\uff0c\u5373\u4f7f\u5148\u4e00\u665a\u73a9\u5230\u597d\u591c\uff0c\u7b2c\u4e8c\u671d\u90fd\u5514\u9700\u8981\u592a\u592a\u592a\u65e9\u8d77\u8eab\u65e2~\u5169\u500b\u8868\u59d0\u8981\u8d95\u529f\u8ab2\uff0c\u6240\u4ee5\u4eca\u65e5\u65e9\u4e0a\u51fa\u52d5\u65e2\u4eba\u99ac\u5c31\u53ea\u6709\u723a\u723a\u5af2\u5af2\u59d1\u5abd\u540c\u57cb\u6211\u54cb\u56db\u500b\u5587~\u672c\u4f86\u6211\u90fd\u5514\u4fc2\u597d\u77e5\u9053\u6cd5\u77f3\u5802\u540c\u6211\u54cb\u65e2\u9023\u7e6b\u4fc2\u908a\u4e00\u65b9\u9762\uff0c\u76f4\u81f3\u53bb\u5230\u4e3b\u65e5\u5b78\u55f0\u908a\u78b0\u5230\u8868\u5ac2\u5148\u300c\u54e6\u300d\u4e00\u8072~<\/p>\n

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day 3\u9069\u9022\u4fc2\u661f\u671f\u65e5\uff0c\u7576\u7136\u4e00\u9f4a\u53bb\u53c3\u52a0\u4e3b\u65e5\u5d07\u62dc\u5566\uff0c\u5d07\u62dc\u4e5d\u9ede\u9418\u5c31\u958b\u59cb\uff0c\u597d\u5728\u5730\u9ede\u96e2\u9152 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13694","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-3yS","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/13694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13694"}],"version-history":[{"count":1,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/13694\/revisions"}],"predecessor-version":[{"id":19099,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/13694\/revisions\/19099"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}