{"id":15878,"date":"2023-07-27T21:22:00","date_gmt":"2023-07-27T13:22:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=15878"},"modified":"2025-02-04T17:31:02","modified_gmt":"2025-02-04T09:31:02","slug":"27-7-2023%ef%bc%9a%e6%9a%91%e5%81%87%e9%ab%98%e9%9b%84%e5%a2%be%e4%b8%81%e9%81%8aday-7%ef%bc%8e%e9%a2%b1%e9%a2%a8%e6%9c%80%e6%8e%a5%e8%bf%91%e7%9a%84%e4%b8%80%e5%a4%a9%e3%80%81%e6%89%93%e9%a2%a8","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=15878","title":{"rendered":"27-7-2023\uff1a\u6691\u5047\u9ad8\u96c4\u58be\u4e01\u904aday 7\uff0e\u98b1\u98a8\u6700\u63a5\u8fd1\u7684\u4e00\u5929\u3001\u6253\u98a8\u4e3b\u984c\u9910"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">day 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class=\"wp-block-paragraph\">\u51fa\u9762\u5927\u98a8\u5927\u96e8\uff0c\u6211\u54cb\u53ea\u80fd\u4e56\u4e56\u7559\u4fc2\u9152\u5e97~\u96d6\u7136\u51f1\u6492\u5605\u5730\u65b9\u4fc2\u597d\u5927\uff0c\u597d\u591a\u8a2d\u65bd\u3001\u6d3b\u52d5\u3001\u9910\u5ef3\uff0c\u4f46\u8b1b\u771f\u505a\u569f\u505a\u53bb\u90fd\u4fc2\u55f0\u5572\u2026<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3896-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-16935\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3896-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3896-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3896-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3896-1536x1152.jpg 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srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/5fb21069-b637-41d6-b75c-7745256f49ee-1.jpg 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u98df\u5944\u5217\uff0c\u4f46\u53c8\u5514\u6562\u958b\u8072\u8b1b\u666e\u901a\u8a71\u5605\u5169\u500b\u5c0f\u670b\u53cb\uff0c\u53ea\u6562\u9060\u9060\u89c0\u770b\uff0c\u7d50\u679c\u6709\u5187\u6210\u529forder\u5230\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/89696f1b-0e17-4712-8209-6013ba13dfe1-1-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-16926\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/89696f1b-0e17-4712-8209-6013ba13dfe1-1-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/89696f1b-0e17-4712-8209-6013ba13dfe1-1-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/89696f1b-0e17-4712-8209-6013ba13dfe1-1-768x1024.jpg 768w, 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alt=\"\" class=\"wp-image-16949\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4237-1.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-16947\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_4238-1.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/80dfe315-5d7e-4989-b97f-1162b0561495-1-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-16924\" 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/ca7824c7-cdff-4c08-b211-685bba826220-1.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/bbc17ecc-3ad7-461c-aaa6-38274240649c-1-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-16931\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/bbc17ecc-3ad7-461c-aaa6-38274240649c-1-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/bbc17ecc-3ad7-461c-aaa6-38274240649c-1-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/bbc17ecc-3ad7-461c-aaa6-38274240649c-1-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/bbc17ecc-3ad7-461c-aaa6-38274240649c-1-1152x1536.jpg 1152w, 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src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-16938\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3906.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5dee\u5c11\u5c11\u9ad8\u5ea6\u2026\u5f35\u67b1\u6709\u5572\u9ad8\u5427\uff1f<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4e0b\u665d\u56db\u9ede\u8981\u4e0a\u514d\u8cbb\u4e32\u73e0\u73ed~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/d852bf6c-c642-4e11-bd77-b6661456f6b2-1-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-16928\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/d852bf6c-c642-4e11-bd77-b6661456f6b2-1-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/d852bf6c-c642-4e11-bd77-b6661456f6b2-1-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/d852bf6c-c642-4e11-bd77-b6661456f6b2-1-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/d852bf6c-c642-4e11-bd77-b6661456f6b2-1-1152x1536.jpg 1152w, 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srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3911.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u6b21\u98df\u4e2d\u5f0f\ufe57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-16940\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3913.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u8089\u9eb5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-16939\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3912.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\u4e00\u6b3e\u6e6f\u9eb5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-16942\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2025\/01\/img_3915.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7092\u98ef<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">day 8\u7d42\u65bc\u53ef\u4ee5\u51fa\u4e0b\u8857\u5566~\u597d\u671f\u5f85\u5440\ufe57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5f80\u5176\u4ed6<a 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[200],"tags":[],"class_list":["post-15878","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-486","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/15878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15878"}],"version-history":[{"count":20,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/15878\/revisions"}],"predecessor-version":[{"id":17030,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/15878\/revisions\/17030"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}