{"id":17652,"date":"2024-07-23T12:08:00","date_gmt":"2024-07-23T04:08:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=17652"},"modified":"2026-04-09T10:43:14","modified_gmt":"2026-04-09T02:43:14","slug":"23-7-2024%ef%bc%9a%e6%84%8f%e5%a4%a7%e5%88%a9%e5%85%8b%e7%be%85%e5%9c%b0%e4%ba%9e%e5%b8%8c%e8%87%98%e9%83%b5%e8%bc%aa%e4%b9%8b%e6%97%85day-7part-1%ef%bc%8e%e7%86%b1%e5%88%b0%e6%9a%88%e9%99%80","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=17652","title":{"rendered":"23-7-2024\uff1a\u610f\u5927\u5229\u514b\u7f85\u5730\u4e9e\u5e0c\u81d8\u90f5\u8f2a\u4e4b\u65c5day 7(part 1)\uff0e\u71b1\u5230\u6688\u9640\u9640\u7684\u96c5\u5178\u885b\u57ce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65c5\u7a0b\u5605day 7\uff0c\u4fc2cruise\u5605day 4\uff0c\u569f\u5230\u7b2c\u4e8c\u500bport\u2014\u2014\u5e0c\u81d8\u96c5\u5178\uff0c\u6211\u54cb\u5462\u4e00\u65e5\u90fdjoin\u5497\u90f5\u8f2a\u516c\u53f8\u5605shore 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srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0548.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8239\u6cca\u9032\u6e2f\u53e3\u6642\uff0c\u5929\u4ef2\u672a\u5149\u5462~\u4e09\u5154\u540cGood\u5feb\u5df2\u7d93\u8d77\u5497\u8eablu~<\/p>\n\n\n\n<p 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src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-19324\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8723_original.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u63d0\u65e9\u958b\u653e\u5605\u81ea\u52a9\u9910\u5ef3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-19310\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0549.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p 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alt=\"\" class=\"wp-image-19312\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0551.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u51fa\u767c\ufe57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-19327\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8736_original.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u525b\u525b\u63c0\u76f8\u653e\u5165blog\u6642\uff0c\u898b\u5230\u5462\u5f35\u76f8\u7b11\u5497\u51fa\u569f\uff0c\u56e0\u70ba\u7238\u7238\u9192\u4f4f\u5f71\u6211\u54cb\u4e09\u500b\u7793\u89ba\u597d\u7f55\u898b\uff0c\u901a\u5e38\u90fd\u4fc2\u6211\u5f71\u4f62\u54cb\u7793\u561b~\u7238\u8a71\uff0c\u56e0\u70ba\u5462\u7a0b\u8eca\u90fd\u5e7e\u9577\uff0c\u6240\u4ee5\u6709\u6642\u4f62\u7793\u6709\u6642\u6211\u7793~<\/p>\n\n\n\n<p 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srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0553.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u8a72\u4fc2\u8def\u4e0a\u7d93\u904e\u67d0\u500b\u91cd\u8981\u5605\u5efa\u7bc9\uff0c\u6211\u5148\u6703\u5f71\u4f4e\u843d\u569f\uff0c\u6709\u5187\u4eba\u53ef\u4ee5\u8a71\u6211\u807d\u4fc2\u4e5c\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-19328\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_8738_original.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u843d\u8eca\ufe57\u5169\u500b\u672a\u7793\u9192\u5481\u5605\u6a23~<\/p>\n\n\n\n<p 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