{"id":18209,"date":"2025-12-05T13:28:00","date_gmt":"2025-12-05T05:28:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=18209"},"modified":"2026-03-23T11:11:07","modified_gmt":"2026-03-23T03:11:07","slug":"5-12-2025%e5%98%89%e7%be%a9%e6%95%85%e5%ae%ae%e5%8d%97%e8%8b%91%e5%88%9d%e9%a6%ac%e4%b9%8b%e6%97%85day-1part-1%ef%bc%8e%e4%b8%83%e6%9c%88%e4%bb%bd%e9%96%8b%e5%a7%8b%e7%9a%84%e6%97%85%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=18209","title":{"rendered":"5-12-2025:\u5609\u7fa9\u6545\u5bae\u5357\u9662\u521d\u99ac\u4e4b\u65c5day 1(part 1)\uff0e\u4e03\u6708\u4efd\u958b\u59cb\u7684\u65c5\u7a0b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u820a\u5e74\u53bb\u53f0\u4e2d\u8dd1\u5497\u4eba\u751f\u5605\u7b2c\u4e00\u5834\u534a\u99ac\u8cfd\u4e8b\uff0c\u7576\u7136\u6703\u8003\u616e\u4e0b\u6703\u5514\u6703\u8dd1\u4e00\u6b21\u5168\u99ac\u5566\uff0c\u7576\u6642train\u534a\u99ac\u6211\u90fd\u89ba\u5f97\u82b1\u5f97\u592a\u591a\u6642\u9593\uff0c\u5fc3\u88cf\u9762\u76e4\u7b97\uff0c\u6216\u8005\u5230\u621110k\u8dd1\u5230\u4e00\u500b\u9418\u4e4b\u5167\u5148\u518d\u7b97\u5566\uff5e\u4f46\u4fc2\u7576\u6642\u5df2\u7d93\u8ad7\uff0c\u5982\u679c\u8dd1\u521d\u99ac\uff0c\u4e00\u5b9a\u8981\u53bb\u53f0\u7063\u8dd1\uff0c\u53f0\u7063\u6703\u6709\u597d\u9686\u91cd\u5605\u521d\u99ac\u734e\u5ea7\uff0c\u597d\u6709\u7d00\u5ff5\u50f9\u503c\uff5e<\/p>\n\n\n\n<p 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Run2gether\u5605\u300c\u6e2f\u666f100\u300d\uff0c\u4fc2\u4e00\u500b\ufffc\u53bb\u4f4d\u65bc\u5168\u9999\u6e2f\u5404\u5340\u3001\u7e3d\u5171100\u500b\u5730\u9ede\u6253\u5361\u5605\u6d3b\u52d5\uff0c\u6691\u5047\u671f\u9593\u5e36\u8a69\u51fa\u5c16\u6c99\u5480\u7db5\u6392\u82ad\u857e\u821e\u8868\u6f14\u6642\uff0c\u6211\u5c31\u9806\u9053\u53bb\u5404\u8655\u8dd1\u4e0b\u6b65\u6253\u4e0b\u5361\uff5e\u5bb6\u59d0\u4f62\u54cb\u4e00\u5bb6\u4eca\u5e74\u56e0\u70ba\u500b\u5973\u937e\u610fPokemon\uff0c\u4f62\u54cb\u6253\u958b\u8fd4\u9591\u7f6e\u5497\u597d\u591a\u5e74\u5605Pok\u00e9mon Go\u51fa\u569f\u73a9\uff0c\u6211\u53c8\u8ddf\u4f4f\u73a9\uff0c\u8dd1\u4e0b\u3001\u6349\u4e0bPokemon\u3001\u6253\u4e0b\u9053\u9928\u5481\uff0c\u8dd1\u8d77\u569f\u614b\u5ea6\u6bd4\u8f03\u9b06\u6563\ufffc\uff5e\u53e6\u5916\u53c8\u8cb7\u5497Switch\u5605\u65b0\u904a\u6232\u5361\u5e36\uff0c\u6c89\u8ff7\u73a9\u7267\u5834\u7269\u8a9e\u73a9\u5497\u4e00\u6392\uff0c\u9664\u5497\u5805\u6301\u6709\u8dd1\u6b65\uff0c\u745c\u4f3d\u3001Pilates\u90fd\u505a\u5c11\u5497\uff0c\u76f4\u7a0b\u5b8c\u5168\u5187\u505a\u91cd\u8a13\uff5e\u982d\u55f0\u5169\u4e09\u500b\u6708\uff0c\u611f\u89ba\u5187\u4e5c\u592a\u5927\u9577\u9032\uff5e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u5929\u6c23\u6162\u6162\u8f49\u6dbc\uff0c\u591a\u5c11\u5c11\u53bb\u6236\u5916\u6301\u7e8c\u5730\u8dd1\uff0c\u5148\u6162\u6162\u6709\u5572\u5c31\u569f\u6bd4\u8cfd\u5605\u611f\u89ba\uff5e\u521d\u99ac\u524d\u6709\u5169\u6b21B 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