{"id":19238,"date":"2025-08-18T23:58:00","date_gmt":"2025-08-18T15:58:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=19238"},"modified":"2026-04-02T23:21:08","modified_gmt":"2026-04-02T15:21:08","slug":"%e8%83%a1%e5%ae%85%e4%b9%9d%e4%ba%ba%e8%b6%8a%e5%8d%97%e4%b9%8b%e6%97%85%e5%9c%96%e7%95%ab%e9%81%8a%e8%a8%98day-1","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=19238","title":{"rendered":"&lt;\u80e1\u5b85\u4e5d\u4eba\u8d8a\u5357\u4e4b\u65c5>\u5716\u756b\u904a\u8a18day 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Intro<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-19217\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3025.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">==================================================================<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5abd<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-19219\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_3026.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5f80\u5176\u4ed6<a href=\"https:\/\/rita.wufamilyblog.com\/?p=16004\">\u5716\u756b\u904a\u8a18blog<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5f80\u5176\u4ed6<a href=\"https:\/\/rita.wufamilyblog.com\/?p=15908\">\u8d8a\u5357\u65c5\u904ablog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intro ================================== &hellip; <a href=\"https:\/\/rita.wufamilyblog.com\/?p=19238\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[5470,783],"tags":[],"class_list":["post-19238","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-50i","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/19238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19238"}],"version-history":[{"count":3,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/19238\/revisions"}],"predecessor-version":[{"id":19250,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/19238\/revisions\/19250"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}