{"id":20264,"date":"2025-12-07T13:07:34","date_gmt":"2025-12-07T05:07:34","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=20264"},"modified":"2026-04-27T11:09:19","modified_gmt":"2026-04-27T03:09:19","slug":"7-12-2025%ef%bc%9a%e5%98%89%e7%be%a9%e6%95%85%e5%ae%ae%e5%8d%97%e9%99%a2%e5%88%9d%e9%a6%ac%e4%b9%8b%e6%97%85day-3part-1%ef%bc%8e%e6%88%91%e4%ba%ba%e7%94%9f%e7%9a%84%e7%ac%ac%e4%b8%80%e5%80%8b","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=20264","title":{"rendered":"7-12-2025\uff1a\u5609\u7fa9\u6545\u5bae\u5357\u9662\u521d\u99ac\u4e4b\u65c5day 3(part 1)\uff0e\u6211\u4eba\u751f\u7684\u7b2c\u4e00\u500b\u99ac\u62c9\u677e"},"content":{"rendered":"\n<p 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srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0456.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u6709\u611b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u5e73\u6642\u4e00\u6a23\u4e00\u908a\u6253\u6a5f\u4e00\u908a\u98df\u5305\uff0c\u9ede\u89e3\u4eca\u65e5\u6703\u5481\u5605\uff1f\u4e00\u518d\u5b8c\u6210\u5361\u7247\u4efb\u52d9\uff0c\u592a\u591a\u529b\u5566\ufe57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-554x1200.png\" alt=\"\" class=\"wp-image-20735\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-554x1200.png 554w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-462x1000.png 462w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-768x1664.png 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-709x1536.png 709w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457-138x300.png 138w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0457.png 923w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7adf\u7136\u67091052\u500b\u529b\ufe57\ufe57\u5481\u5fd9\u5605\u4eca\u65e5\u8d95\u5514\u8d95\u5f97\u5207\u7528\u6652\u4f62\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b1b\u8b1b\u6211\u5605\u88dd\u5099\u5148~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-20738\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0454.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0458-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0458-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0458.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u5230\u6545\u5bae\u5357\u9662\u6642\u5929\u4ef2\u4fc2\u597d\u9ed1\uff0c\u73fe\u5728\u6642\u95935:38am~<\/p>\n\n\n\n<p 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0460-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0460-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0460-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0460-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0460.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5230\u6703\u5834lu~yeah~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53bb\u5230\u6703\u5834\u5e7e\u4ef6\u91cd\u8981\u4e8b\uff0c\u8981\u5bc4\u884c\u674e\u5566\uff0c\u6392\u968a\u53bb\u6700\u5f8c\u4e00\u6b21\u5ec1\u6240\u5566~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20734\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/0f8243f3-4bbe-48d6-9295-3e154ebde652.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-20709\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0469.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5:30 pacer<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20707\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0470.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0473.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbf\u9014\u98a8\u666f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20713\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0474.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6642\u76f4\u63a5\u8d70\u8eca\u8def\uff0c\u4e0d\u904e\u5462\u5572\u9109\u6751\u5730\u65b9\u8eca\u5514\u591a\uff0c\u4f46\u90fd\u8981\u5c0f\u5fc3~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0475-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20711\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0475-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0475-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0475-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0475-1536x1152.jpg 1536w, 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0478-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0478-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0478-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0478-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0478.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d05\u8272\u865f\u78bc\u5e03\u4fc2\u5168\u99ac\u8dd1\u624b\uff0c\u85cd\u8272\u865f\u78bc\u5e03\u4fc2\u534a\u99ac\u8dd1\u624b~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20710\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0479.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u8dd1\u8d8a\u66ec<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20718\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0480.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5462\u985e\u578b\u5605\u5927\u76f4\u8def\u9999\u6e2f\u5514\u591a\u6a5f\u6703\u8dd1\u5230~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20722\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0481.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4fc28:57am\u6211\u540c\u5bb6\u59d0\u76f8\u9047\u4e86~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-20714\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/04\/img_0482.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7518\u8517\u7530<\/p>\n\n\n\n<p 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