{"id":22083,"date":"2025-12-28T14:23:00","date_gmt":"2025-12-28T06:23:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=22083"},"modified":"2026-07-21T18:05:43","modified_gmt":"2026-07-21T10:05:43","slug":"28-12-2025%ef%bc%9a%e9%9b%b2%e5%8d%97%e8%a5%bf%e9%9b%99%e7%89%88%e7%b4%8d%e6%99%af%e9%82%81%e5%b1%b1day-4part-1%ef%bc%8e%e5%8d%97%e7%b3%af%e5%b1%b1%e5%93%88%e5%b0%bc%e6%97%8f%e8%8c%b6%e5%9c%92","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=22083","title":{"rendered":"28-12-2025\uff1a\u96f2\u5357\u897f\u96d9\u7248\u7d0d\u666f\u9081\u5c71day 4(part 1)\uff0e\u5357\u7cef\u5c71\u54c8\u5c3c\u65cf\u8336\u5712\u9ad4\u9a57"},"content":{"rendered":"\n

\u83e0\u863f\u9152\u5e97\u4f4f\u5497\u4e09\u665a\uff0cday 4\u5605\u65e9\u4e0a\u6211\u54cb\u8981\u96e2\u958b\uff0c\u9032\u5165\u65c5\u7a0b\u5605\u7b2c\u4e8c\u90e8\u4efd\u5566\uff0c\u6211\u54cb\u6703\u4e0a\u53bb\u76db\u7522\u666e\u6d31\u8336\u5605\u666f\u9081\u5c71\u4f4f\u5169\u665a\uff0c\u7531\u897f\u96d9\u7248\u7d0d\u5e02\u5340\u4e0a\u666f\u9081\u5c71\u55ae\u7a0b\u8eca\u7a0b\u7d04\u4e09\u5c0f\u6642\uff0c\u800c\u4e14\u5c71\u4e0a\u4ea4\u901a\u5514\u65b9\u4fbf\uff0c\u5514\u53ef\u80fd\u96a8\u6642call\u6ef4\u6ef4\uff0c\u5167\u5730\u4eba\u53bb\u666f\u9081\u5c71\u90fd\u53ea\u6703\u81ea\u5df1\u99d5\u8eca\/\u79df\u8eca\u6216\u8005\u5305\u8eca\uff0c\u4f86\u5f80\u5404\u4f4f\u5bbf\u540c\u57cb\u5404\u500b\u666f\u9ede\uff0c\u5c71\u4e0a\u9762\u5605\u8def\u53c8\u7a84\u53c8\u5f4e\uff0c\u5927\u591a\u6578\u8def\u6bb5\u90fd\u5514\u6703\u6709\u884c\u4eba\u8def\uff0c\u7a84\u5230\u751a\u81f3\u9023\u8eca\u90fd\u8981\u505c\u4f4e\u8b93\u53e6\u4e00\u908a\u901a\u884c\uff0c\u6240\u4ee5\u884c\u8def\u90fd\u5514\u4fc2\u4e00\u500boption\uff0c\u65e2\u7136\u5982\u6b64\uff0c\u6211\u54cb\u6c7a\u5b9a\u5305\u8eca\u4e09\u65e5\u5169\u591c\uff0c\u53f8\u6a5f\u8f09\u6211\u54cb\u7531\u5e02\u5340\u4e0a\u5c71\u3001\u5c71\u4e0a\u9762\u5605\u6642\u9593\u540c\u6211\u54cb\u6d3b\u52d5\u3001\u6700\u5f8c\u518d\u8eca\u6211\u54cb\u51fa\u57cb\u6a5f\u5834\uff0c\u5481\u5c31perfect\u4e86~\u50f9\u9322\u5df2\u5305\u62ec\u53f8\u6a5f\u4e09\u65e5\u5169\u591c\u5605\u98df\u5bbf\uff0c\u4f62\u6703\u81ea\u5df1\u641e\u6382~<\/p>\n\n\n\n

\u56e0\u70ba\u55ae\u7a0b\u4e09\u500b\u9418\u6642\u9593\u592a\u9577\uff0c\u6240\u4ee5\u6211\u52aa\u529b\u7814\u7a76\u9014\u4e2d\u6709\u54a9\u503c\u5f97\u53bb\u73a9\uff0c\u908a\u73a9\u908a\u8d70\uff0c\u5481\u5c31\u642d\u8eca\u5187\u642d\u5f97\u5481\u8f9b\u82e6\u5566~\u6435\u5230\u8eca\u7a0b\u4e00\u500b\u9418\u5605\u5357\u7cef\u5c71\u9ad4\u9a57\u884c\u7a0b\uff0c\u5481\u5c31\u5571\u6652\u4e86\uff0c\u73a9\u5b8c\u5927\u534a\u65e5\uff0c\u518d\u642d\u9918\u4e0b\u5605\u5169\u500b\u9418\u53bb\u6c11\u5bbf\uff0c\u6b63\u597d\u5230\u665a\u9910\u6642\u9593~<\/p>\n\n\n\n

\u51fa\u767c\u6709\u5c11\u5c11\u963b\u6eef\uff0c\u53f8\u6a5f\u500b\u8eca\u5c3e\u7bb1\u6709\u5572\u96dc\u7269\uff0c\u653e\u5514\u6652\u6211\u54cb\u6240\u6709\u884c\u674e\uff0c\u4f62\u552f\u6709\u5373\u523b\u6435\u500b\u5e02\u5340friend\uff0c\u66ab\u6642\u653e\u4f4e\u4f62\u5572\u5927\u4ef6\u5622\uff0c\u653e\u5f97\u843d\u6652\u6211\u54cb\u5572\u884c\u674e\u5148\u4e0a\u5c71\uff0c\u5982\u679c\u5514\u4fc2\u8981\u652c\u4f4f\u5572\u884c\u674e\u642d\u9577\u9014\u8eca\u5c31\u597d\u5514\u8212\u670d\u4e86~<\/p>\n\n\n\n

\u96e2\u958b\u5e02\u5340\uff0c\u51fa\u73fe\u4e00\u6bb5\u53c8\u4e00\u6bb5\u7530\u91ce\u3001\u5c0f\u93ae\uff0c\u5230\u8eca\u6162\u6162\u5411\u4e0a\u8d70\uff0c\u5c31\u8b8a\u6210\u5c71\u5605\u98a8\u5149\u5566~<\/p>\n\n\n\n

\u5357\u7cef\u5c71\u4fc2\u8336\u5712\u9ad4\u9a57\uff0c\u7531\u54c8\u5c3c\u65cf\u62db\u547c\u6211\u54cb\uff0c\u597d\u4f3c\u597d\u591a\u5167\u5bb9\uff0c\u884c\u7a0b\u5be6\u8cea\u4e0a\u6709\u908a\u5e7e\u6a23\u5622\u6211\u90fd\u5514\u592a\u8a18\u5f97\uff0c\u7e3d\u4e4b\u4fc2\u5beb\u4f4f\u63a1\u8336\u88fd\u8336\u98f2\u8336\u55f0\u5572\u5566~<\/p>\n\n\n\n

\u53bb\u5230\u6642\u5176\u4ed6\u5718\u9ad4\u5df2\u7d93\u5230\u5497\u4e86\uff0c\u6211\u54cb\u5148\u53bb\u4e00\u53bb\u6d17\u624b\u9593\uff0c\u8a71\u8aaa\u505c\u7559\u4fc2\u55f0\u5ea6\u77ed\u77ed\u5605\u5e7e\u500b\u9418\uff0c\u6211\u54cb\u53bb\u5497\u5462\u500b\u6d17\u624b\u9593\u8d85\u591a\u6b21\uff0c\u4e4b\u5f8c\u5c31\u77e5\u9ede\u89e3\u4e86\ufe57\ufe57\u54c8~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u539f\u4f86\u5148\u6709\u9ede\u706b\u5100\u5f0f\uff0c\u795d\u9858\u5e73\u5b89~<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e4b\u5f8c\u4e00\u9f4a\u88fd\u4f5c\u5e74\u7cd5(?)\uff0c\u5927\u5bb6\u540c\u5fc3\u5408\u529b(\u88dd\u88dd\u6a23\u5b50)\u63fc\u55f0\u584a\u7cd5\u2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u9ede\u7cd6\u569f\u98df\u5566~<\/p>\n\n\n\n

\u5404\u500b\u5c0f\u5718\u9ad4\u5206\u958b\u884c\u52d5\uff0c\u5404\u81ea\u8ddf\u81ea\u5df1\u5605\u54c8\u5c3c\u65cf\u5c0e\u904a\u53c3\u89c0\uff0c\u6211\u54cb\u5605\u5c0e\u904a\u4fc2\u4e00\u500b\u5f8c\u751f\u54e5\u54e5~\u4f62\u5e36\u6211\u54cb\u53bb\u300c\u8457\u886b\u300d\uff0c\u66ab\u6642\u8b8a\u8eab\u54c8\u5c3c\u65cf\u4eba~\u63f9\u4e00\u500b\u5c0f\u7af9\u7c6e\uff0c\u5c31\u53ef\u4ee5\u8ddf\u54e5\u54e5\u4e0a\u5c71\u4e86~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8b8a\u8eab\u5f8c\u4e0a\u5c71\u53bb~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5176\u4e2d\u6700\u53e4\u8001\u5605\u8336\u6a39\uff0c\u7528\u9435\u67b6\u570d\u4f4f\uff0c\u9664\u5497\u4fdd\u8b77\u4f62\u4e4b\u5916\uff0c\u4ef2\u4fc2\u65b9\u4fbf\u722c\u4e0a\u53bb\u63a1\u8336~<\/p>\n\n\n\n

\u837c\u6a39\u5c31\u7a2e\u4fc2\u5c71\u4e0a\uff0c\u800c\u5bb6\u5514\u4fc2\u63a1\u8336\u5b63\u7bc0\uff0c\u6240\u4ee5\u53ea\u80fd\u773c\u770b\u624b\u52ff\u52d5\uff0c\u597d\u6c92\u8da3\uff1f\u5514\u6703\u4e2b\uff0c\u56e0\u70ba\u4eca\u6b21\u5176\u5be6\u4fc2\u5c71\u4e0a\u91ce\u5b69\u5b50\u9ad4\u9a57\ufe57\ufe57\u54e5\u54e5\u5e36\u4f4f\u6211\u54cb\u9ad4\u9a57\u5927\u81ea\u7136\ufe57<\/p>\n\n\n\n

\u5514\u77e5\u9ede\u89e3\uff0c\u5e73\u6642\u898b\u5230\u87f2\u6703wee wa\u9b3c\u53eb\uff0c\u4f46\u4e0a\u5230\u5c71\u5c31\u4e5c\u90fd\u5f97~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4f8b\u5982\u53ef\u4ee5\u4ffe\u96bb\u8718\u86db\u722c\u4e0a\u4f60\u96bb\u624b\u4e0a\u9762\uff0c\u56e0\u70ba\u54e5\u54e5\u592a\u81ea\u7136\u5730\u505a\u4e86\u5427~<\/p>\n\n\n\n

\u96d6\u7136\u5514\u53ef\u4ee5\u63a1\u8336\uff0c\u4f46\u53ef\u4ee5\u300c\u63a1\u82b1\u300d\uff0c\u539f\u4f86\u4f62\u54cb\u7d30\u500b\u5187\u7cd6\u679c\u98df\u6642\uff0c\u5c31\u6703\u6458\u8336\u82b1\u555c\u82b1\u871c\u569f\u98df\uff0c\u8a18\u5f97\u7747\u6e05\u695a\u6709\u5187\u87f2\u4ed4\u4fc2\u5ea6\u5148\u555c\u5440~\u53c8\u771f\u4fc2\u751c\u751c\u5730bor~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9664\u5497\u98df\u5605\u82b1\uff0c\u4ef2\u6709\u8cde\u5605\u82b1~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7f8e\u9e97\u7684\u91ce\u82b1<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5c0d\u57ce\u5e02\u4eba\u569f\u8b1b\uff0c\u53bb\u91ce\u5916\u8d70\u8d70\u5df2\u7d93\u4fc2\u597drelaxing\u5605\u9ad4\u9a57~<\/p>\n\n\n\n

\u4f62\u54cb\u990a\u5169\u96bb\u81ea\u4f86\u72d7\uff0c\u96d6\u7136\u5187\u523b\u610f\u8a71\u5e36\u4f4f\u4f62\u54cb\u4e0a\u5c71\uff0c\u4f62\u54cb\u81ea\u81ea\u7136\u7136\u8d70\u4fc2\u6211\u54cb\u9644\u8fd1\uff0c\u7a81\u7136\u6c6a\u6c6a\u6c6a\u2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u539f\u4f86\u4f62\u54cb\u767c\u73fe\u5497\u5c71\u8783\u87f9\uff0c\u8981\u8a71\u4ffe\u4e3b\u4eba\u77e5~\u54e5\u54e5\u53c8\u57f7\u8d77\u96bb\u87f9\u4ffe\u6211\u54cb\u73a9~\u653e\u5497\u843d\u500b\u7c6e\u4e00\u9663\u90fd\u4fc2\u6c7a\u5b9a\u653e\u5497\u4f62\uff0c\u539f\u4f86\u653e\u90fd\u6709\u6280\u5de7\uff0c\u6211\u54cb\u8ad7\u4f4f\u87f9\u9700\u8981\u6c34\uff0c\u653e\u5497\u843d\u500b\u6c34\u7aaa\u5ea6\uff0c\u5514\u8a18\u5f97\u54a9\u539f\u56e0\uff0c\u54e5\u54e5\u8a71\u8981\u653e\u756a\u53bb\u6d41\u52d5\u5605\u6c34\u4f62\u5148\u751f\u5b58\u5230\uff0c\u53ef\u80fd\u4fc2\u59a8\u7919\u5497\u4f62\u54cb\u6435\u5929\u7136\u6c34\u6e90\u540c\u98df\u7269\u5427~<\/p>\n\n\n\n

\u4e4b\u5f8c\u884c\u4e0b\u884c\u4e0b\u53c8\u767c\u73fe\u9577\u4fc2\u6728\u982d\u4e0a\u9762\u5605\u9748\u829d\uff0cwow\uff0c\u4e5c\u5481\u6613\u5605\u54a9\uff1f\ufe57\u96f2\u5357\u51fa\u540d\u83c7\uff0c\u5982\u679c\u5b63\u7bc0\u5571\uff0c\u4ef2\u53ef\u4ee5\u6458\u83c7\u6dfb\u67b6\uff0c\u6211\u54cb\u5c31\u4fc2\u4ffeYoutuber\u963f\u76c6\u59d0\u5605\u5f71\u7247\u5438\u5f15\uff0c\u5148\u569f\u5497\u96f2\u5357\u65c5\u884c~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5c71\u4e0a\u5145\u6eff\u65b0\u5947\u597d\u73a9\u5605\u4e8b\u7269<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u53e6\u4e00\u500b\u6709\u8da3\u9ad4\u9a57\u4fc2\u958b\u6817\u5b50~\u6211\u54cb\u4e0a\u5c71\u6642\u4e00\u4eba\u4e00\u679d\u300c\u884c\u5c71\u6756\u300d\uff0c\u539f\u4f86\u652f\u884c\u5c71\u6756\u9664\u5497\u7528\u569f\u501f\u529b\u4e4b\u5916\uff0c\u4ef2\u53ef\u4ee5\u5e6b\u624b\u958b\u6817\u5b50\uff0c\u7528\u8173\u8e29\u4f4f\u534a\u7c92\u5e36\u6bbc\u6817\u5b50(\u597d\u4f3c\u6eff\u4f48\u523a\u523a\u5605\u6d77\u81bd)\uff0c\u7528\u652f\u6756\u569f\u7be4\u7be4\u7be4\u3001\u64ac\u64ac\u64ac\uff0c\u61c9\u8a72\u8981\u96c6\u5408\u6280\u5de7\u540c\u529b\u91cf\u5427~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u53bb\u9664\u5e36\u523a\u5605\u5916\u6bbc\u4e4b\u5f8c\uff0c\u4ef2\u6709\u8d85\u786c\u5916\u76ae\uff0c\u6253\u958b\u57cb\u5496\u5561\u8272\u5605\u5916\u76ae\uff0c\u88e1\u9762\u5c31\u4fc2\u7c73\u767d\u8272\u3001\u7518\u9999\u751c\u7f8e\u5605\u6817\u5b50\u5566(\u751f)\uff0c\u6211\u54cb\u90fd\u5514\u592a\u6210\u529f\uff0c\u54e5\u54e5\u958b\u5497\u4e00\u7c92\uff0c\u6211\u54cb\u4e00\u4eba\u8a66\u98df\u5497\u5c11\u5c11\uff0c\u53ef\u80fd\u56e0\u70ba\u5c11\uff0c\u6240\u4ee5\u7279\u5225\u73cd\u8cb4\uff0c\u7279\u5225\u597d\u5473~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u63a5\u8457\u5c31\u843d\u8fd4\u53bb\u57fa\u5730~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5348\u9910\u5df2\u7d93\u6e96\u5099\u597d\u5566\uff0c\u6709\u70e4\u8c6c\u8169\u8089\u3001\u9999\u8178\u3001\u9b5a\u3001\u8304\u5b50\u3001\u8c46\u8150\u3001\u7fe0\u7389\u74dc\u3001\u8584\u85af\u7247\uff0c\u4ef2\u6709\u7121\u9650\u96de\u6e6f\u3001\u96de\u7ca5\u3001\u767d\u98ef\uff0c\u98df\u5230\u597d\u98fd\u597d\u98fd\uff0c\u5462\u9910\u98df\u5f97\u597d\u6eff\u8db3~<\/p>\n\n\n\n

\u4e0b\u4e00\u500b\u74b0\u7bc0\u4fc2\u54c1\u8336\uff0c\u5c0e\u904a\u54e5\u54e5\u5e36\u6211\u54cb\u4e0a\u6a13\u4e0a\u5605\u8336\u5ba4\uff0c\u4ffe\u6211\u54cb\u8a66\u5497\u5e7e\u6b3e\u4f62\u54cb\u51fa\u54c1\u5605\u8336\u9905~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4f62\u54cb\u54c1\u724c\u53eb\u505a\u300c\u963f\u5361\u8056\u706b\u300d\uff0c\u539f\u4f86\u6309\u5514\u540c\u5de5\u5e8f\uff0c\u53ef\u4ee5\u5206\u767d\u8336\u3001\u7d05\u8336\u3001\u751f\u8336\u3001\u719f\u8336\u7b49\uff0c\u8336\u8449\u5605\u539f\u6750\u6599\u90fd\u4e00\u6a23\uff0c\u53ea\u4fc2\u88fd\u6cd5\u5514\u540c~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6ce1\u8336<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5514\u540c\u5605\u8336\u8981\u7528\u5514\u540c\u5605\u8336\u5177<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u96e3\u5f97\u5c0f\u670b\u53cb\u90fd\u937e\u610f\u54c1\u8317<\/p>\n\n\n\n

\u908a\u6ce1\u8336\u908a\u4ecb\u7d39\u908a\u98f2\u8336\u908a\u50be\u8a08\uff0c\u6bcf\u4e00\u6b3e\u90fd\u98f2\u4e09\u676f\u5de6\u53f3\uff0c\u4e09\u56db\u4e00\u5341\u4e8c\uff0c\u5be6\u5728\u592a\u591a\u8336\u704c\u843d\u809a\uff0c\u7d50\u679c\uff1f\u54aa\u5c31\u4fc2\u6c34\u7684\u5faa\u74b0\u56c9\uff0c\u6240\u4ee5\u5927\u5bb6\u4e0d\u505c\u5730\u4e0b\u4e00\u6a13\u5730\u4e0b\u4e00\u6a13\u8dd1\u4f86\u8dd1\u53bb\u5f80\u8fd4\u5ec1\u6240\uff0c\u5e73\u6642\u5c0f\u670b\u53cb\u53bb\u5230\u964c\u751f\u5730\u65b9\uff0c\u8981\u53bb\u5ec1\u6240\u4e00\u5b9a\u8981\u6211\u966a\uff0c\u4f46\u5462\u5ea6\u77ed\u77ed\u5e7e\u500b\u9418\u4e4b\u5167\u5df2\u7d93\u53bb\u5230\u8d85\u719f\uff0c\u5514\u9700\u8981\u6211\u966a\u90fd\u81ea\u5df1\u53bb\u5230~\u5462\u500b\u300c\u6c34\u7684\u5faa\u74b0\u300d\u4e4b\u5f8c\u5605\u65c5\u7a0b\u90fd\u4ef2\u6709\u767c\u751f\u5440~<\/p>\n\n\n\n

\u54c8\u5c3c\u65cf\u54e5\u54e5\u539f\u4f86\u90fd\u5514\u4fc2\u4e00\u76f4\u505a\u4f4f\u5c71\u4e2d\u91ce\u5b69\u5b50\uff0c\u4f62\u8a71\u4f62\u66fe\u7d93\u53bb\u904e\u5ee3\u6771\u505a\u5ee0\uff0c\u6536\u5165\u597d\u597d\uff0c\u4f46\u751f\u6d3b\u592a\u4e4f\u5473\uff0c\u5f8c\u4f86\u53c8\u4fc2\u57ce\u5e02\u505a\u500b\u9aee\u578b\u5e2b\uff0c\u4e4b\u5f8c\u8fd4\u5497\u5c4b\u4f01\u5e6b\u624b\uff0c\u6599\u7406\u8336\u5712\u3001\u62db\u547c\u5ba2\u4eba~<\/p>\n\n\n\n

\u6211\u54cb\u90fd\u8cb7\u5497\u4e00\u500b\u8336\u9905\uff0c\u8fd4\u53bb\u540c\u5927\u5bb6share\u5427\uff0c\u50f9\u9322\u4fc2\u5e7e\u8cb4\uff0c\u4e0d\u904e\u5718\u8cbb\u4e00\u5572\u90fd\u5514\u8cb4\uff0c\u7576\u4fc2\u5e6b\u88dc\u4e00\u5572\u4f62\u54cb\u5605\u6536\u5165\u5566~<\/p>\n\n\n\n

\u6700\u5f8c\u5605\u88fd\u8336\u9905\u9ad4\u9a57\u90fd\u53ea\u4fc2\u610f\u601d\u610f\u601d\u5566\uff0c\u7c21\u55ae\u4ecb\u7d39\u4e0b\u9ede\u6a23\u5c07\u8336\u8449\u5851\u5f62\u6210\u70ba\u8336\u9905\uff0c\u53ea\u4fc2\u4e00\u500b\u793a\u7bc4\uff0c\u5514\u4fc2\u6b63\u5f0f\u5605\u751f\u7522\u5de5\u5e8f~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u84b8\u8edf\u8336\u8449<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u58d3\u8336\u9905<\/p>\n\n\n\n

\u5357\u7cef\u5c71\u884c\u7a0b\u7d50\u675f\uff0c\u6211\u54cb\u7e7c\u7e8c\u4e0a\u8def\uff0c\u4eca\u665a\u8981\u5165\u4f4f\u666f\u9081\u5c71\u5605\u96f2\u6d77\u6c11\u5bbf\u5566~<\/p>\n\n\n\n

\u524d\u5f80\u5176\u4ed6\u4e2d\u570b\u65c5\u904ablog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u83e0\u863f\u9152\u5e97\u4f4f\u5497\u4e09\u665a\uff0cday 4\u5605\u65e9\u4e0a\u6211\u54cb\u8981\u96e2\u958b\uff0c\u9032\u5165\u65c5\u7a0b\u5605\u7b2c\u4e8c\u90e8\u4efd\u5566\uff0c\u6211\u54cb\u6703\u4e0a\u53bb\u76db … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-22083","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-5Kb","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22083"}],"version-history":[{"count":21,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22083\/revisions"}],"predecessor-version":[{"id":22224,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22083\/revisions\/22224"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}