{"id":22154,"date":"2025-12-28T21:58:00","date_gmt":"2025-12-28T13:58:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=22154"},"modified":"2026-07-22T18:24:09","modified_gmt":"2026-07-22T10:24:09","slug":"28-12-2025%ef%bc%9a%e9%9b%b2%e5%8d%97%e8%a5%bf%e9%9b%99%e7%89%88%e7%b4%8d%e6%99%af%e9%82%81%e5%b1%b1day-4part-2%ef%bc%8e%e6%99%af%e9%82%81%e5%b1%b1%e7%80%be%e6%bb%84%e7%9a%ae%e7%9a%ae%e5%ae%b6","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=22154","title":{"rendered":"28-12-2025\uff1a\u96f2\u5357\u897f\u96d9\u7248\u7d0d\u666f\u9081\u5c71day 4(part 2)\uff0e\u666f\u9081\u5c71\u703e\u6ec4\u76ae\u76ae\u5bb6\u7684\u96f2\u6d77\u7aa9\u7aa9\u89c0\u666f\u6c11\u5bbf"},"content":{"rendered":"\n<p 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https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1185-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1185-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1185-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1185-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1185.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u6253\u9663\u6a5f\uff0c\u5462\u500b\u4fc2\u8fd1\u6392\u6700\u611b\u5605\u706b\u8fa3\u9910\u5ef3\uff0c\u8981merge\u5572\u98df\u6750\u53bb\u716e\u5404\u7a2e\u4f73\u991a\u7f8e\u98df~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-22168\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1187.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c8\u73a9\u5497\u5716\u756b\u63a5\u9f8d\uff0c\u4f60\u53c8\u7747\u4e0b\u4f30\u5514\u4f30\u5230\u4fc2\u5572\u54a9\u8a5e\u8a9e\uff1f<\/p>\n\n\n\n<p 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225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1189.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u985e\u5145\u5b8c\u96fb\uff0c\u8eca\u90fd\u8981\u5145\u96fb~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5187\u8fa6\u6cd5\u5566\uff0c\u552f\u6709\u4fc2\u5462\u500b\u5187\u4e5c\u7279\u5225\u5605\u5c0f\u93ae\u4e0a\u6253\u767c\u6642\u9593\uff0c\u5c0f\u5c0f\u5605\u93ae\u5c45\u7136\u6709\u597d\u591a\u9593\u9aee\u578b\u5c4b\uff0c\u5927\u5bb6\u8b1b\u7b11\u5481\u8b1b\uff0c\u526a\u500b\u9aee\u6642\u9593\u5571\u5571\u597d~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-22182\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6f094dc0-3f04-458c-81cd-7dfbb1279f08.jpg 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\uff0c\u7576\u7136\u5514\u6562\u4fc2\u5462\u5ea6\u526a\u982d\u9aee\u5566\uff0c\u6211\u54cb\u53c8\u53bb\u901b\u92ea\u982d~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22170\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1190.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u6b21\u8cb7\u5497\u8106\u8106\u96f6\u98df\u540c\u51cd\u98f2~<\/p>\n\n\n\n<figure 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src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22176\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1196.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u54cb\u53bb\u5230\uff0c\u5148\u4fc2\u98df\u4e0b\u5348\u8336~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22177\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1195.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u70e4\u5497\u8089\u3001\u8543\u85af\uff0c\u53ef\u4ee5\u4e0a\u5929\u53f0\u4eab\u7528~\u6211\u54cb\u4fc2\u6709\u5c11\u5c11\u9913\uff0c\u4f46\u53c8\u5514\u6562\u98df\u592a\u591a\uff0c\u8ddf\u4f4f\u4ef2\u6709\u665a\u9910\u5462~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6c663401-24ac-4365-a5d9-b0244f782e21-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-22181\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6c663401-24ac-4365-a5d9-b0244f782e21-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6c663401-24ac-4365-a5d9-b0244f782e21-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/6c663401-24ac-4365-a5d9-b0244f782e21-768x1024.jpg 768w, 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class=\"wp-block-paragraph\">\u6c11\u5bbf\u74b0\u5883\u597d\u975a\uff0c\u6211\u5176\u5be6\u90fd\u6399\u624e\u5497\u597d\u8010book\u597d\u5514book\u597d\uff0c\u56e0\u70ba\u7747\u904e\u5462\u9593\u4e4b\u5f8c\uff0c\u5176\u4ed6\u53c8\u7747\u5514\u4e0a\u773c\uff0c\u4f46\u50f9\u9322\u53c8\u771f\u4fc2\u8cb4\u597d\u591a\uff0c\u4ee5\u570b\u5167\uff0c\u7279\u5225\u4fc2\u9109\u6751\u5730\u65b9\u569f\u8b1b\uff0c\u771f\u4fc2\u9817\u8cb4\uff0c\u4e0d\u904e\u561b\uff0c\u4f4f\u5b8c\u90fd\u89ba\u5f97\u503c\u5f97\uff0c\u56e0\u70ba\u9ad4\u9a57\u592a\u597d\u4e86~\u98a8\u666f\u3001\u96f2\u6d77\u975a\u5f97\u7121\u8a71\u53ef\u8aaa\uff0c\u623f\u9593\u8a2d\u8a08\u53c8\u6709\u54c1\u5473\uff0c\u98df\u5605\u5c31\u6c38\u9060\u90fd\u98df\u5514\u6652\uff0cfree flow\u9152\u6c34\u3001\u6c34\u679c\uff0c\u7121\u9650\u96f6\u98df~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22187\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_6093_original.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c4b\u9802\u597d\u8212\u670d~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-900x1200.jpg?crop=1\" alt=\"\" class=\"wp-image-22172\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-900x1200.jpg?crop=1 900w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-500x667.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-768x1024.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-1152x1536.jpg 1152w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192-225x300.jpg 225w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1192.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f35\u5f35\u90fd\u60f3\u5750\u4e0b~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22180\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/img_1194.jpg 2000w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u671b\u51fa\u53bb\u500bview<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22183\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-500x375.jpg 500w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-768x576.jpg 768w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-1536x1152.jpg 1536w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103-400x300.jpg?crop=1 400w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/ee31a271-c2f2-4fb2-8f3c-df1d9b646103.jpg 1600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u54cb\u623f\u500b\u9732\u53f0~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u665a\u9910\u539f\u4f86\u4fc2\u540c\u5176\u4ed6\u4f4f\u5ba2\u570d\u57cb\u4e00\u9f4a\u98df\uff0c\u98ef\u9938\u4fc2\u5bb6\u5e38\u83dc\u5f0f\uff0c\u5473\u9053\u6a23\u6a23\u90fd\u5514\u932f\uff0c\u540c\u5e2d\u5481\u591a\u4eba\uff0c\u6211\u54cb\u90fd\u5187\u4e5c\u9ede\u5f71\u76f8~<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/d5b816d2-be40-4749-87ca-b1ea14141215-1200x900.jpg?crop=1\" alt=\"\" class=\"wp-image-22179\" srcset=\"https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/d5b816d2-be40-4749-87ca-b1ea14141215-1200x900.jpg?crop=1 1200w, https:\/\/rita.wufamilyblog.com\/wp-content\/uploads\/2026\/07\/d5b816d2-be40-4749-87ca-b1ea14141215-500x375.jpg 500w, 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