{"id":22322,"date":"2025-12-29T21:07:00","date_gmt":"2025-12-29T13:07:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=22322"},"modified":"2026-07-24T16:20:48","modified_gmt":"2026-07-24T08:20:48","slug":"29-12-2025%ef%bc%9a%e9%9b%b2%e5%8d%97%e8%a5%bf%e9%9b%99%e7%89%88%e7%b4%8d%e6%99%af%e9%82%81%e5%b1%b1day-5part-2%ef%bc%8e%e6%85%a2%e6%b4%bb%e8%be%b2%e5%ae%b6%e8%8f%9c%e3%80%81%e7%bf%81%e5%9f%ba","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=22322","title":{"rendered":"29-12-2025\uff1a\u96f2\u5357\u897f\u96d9\u7248\u7d0d\u666f\u9081\u5c71day 5(part 2)\uff0e\u6162\u6d3b\u8fb2\u5bb6\u83dc\u3001\u7fc1\u57fa\u53e4\u5be8\u6c34\u7684\u5faa\u74b0\u7e8c\u96c6\u3001\u666f\u9081\u5c71\u53e4\u8336\u6797"},"content":{"rendered":"\n

\u597d\u591a\u4eba\u5c08\u767b\u4fc2\u53e4\u5be8\u98df\u7279\u8272\u5622\uff0c\u4f46\u6211\u54cb\u4fc2\u7cef\u5e72\u53e4\u5be8\u6642\u4ef2\u4fc2\u597d\u98fd\uff0c\u9ede\u90fd\u98df\u5514\u843d~\u5f8c\u4f86\u5f71\u57cb\u6afb\u82b1\uff0c\u898b\u6642\u9593\u5dee\u4e0d\u591a\u5c31\u8ad7\u4f4f\u6435\u5622\u98df\uff0c\u6211\u54cb\u5187\u8a71\u7279\u5225\u8981\u98df\u54a9\uff0c\u5c31\u6253\u7b97\u9014\u4e2d\u898b\u5230\u54a9\u9069\u5408\u5c31\u98df\u54a9\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u539f\u4f86\u689d\u9838\u5dfe\u9664\u5497\u53ef\u4ee5\u4fdd\u6696\u3001\u8b8a\u982d\u5dfe\u3001\u505a\u9aee\u5e36\uff0c\u4ef2\u53ef\u4ee5\u505a\u773c\u7f69\u558e~<\/p>\n\n\n\n\n\n\n\n

\u53f8\u6a5f\u505c\u4f4e\u6211\u54cb\u4fc2\u4e00\u9593\u9910\u5ef3\uff0c\u898b\u90fd\u6709\u4f4d\uff0c\u9ede\u77e5\u4ffe\u5e97\u5bb6\u62d2\u7d55\uff0c\u56e0\u70ba\u4f62\u54cb\u505a\u5514\u5207\uff0c\u5750\u4f4e\u90fd\u6709\u6392\u7b49\uff0c\u6240\u4ee5\u7d22\u6027\u5514\u505a\u6211\u54cb\u751f\u610f~\u5f8c\u4f86\u53bb\u5230\u53e6\u4e00\u9593\uff0c\u5187\u76f4\u63a5\u62d2\u7d55\uff0c\u4f46\u90fd\u540c\u6211\u54cb\u8b1b\u6703\u7b49\u597d\u8010\uff0c\u5481\u90fd\u5187\u8fa6\u6cd5\u5566\uff0c\u5750\u4fc2\u5ea6\u7b49\uff0c\u597d\u904e\u5468\u570d\u6435\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5c0f\u5e97\u5bb6<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u98f2\u676f\u8336\uff0c\u4f11\u606f\u4e00\u4e0b~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5750\u4f4e\u89c0\u5bdf\u591a\u4e00\u9663\u5c31\u660e\u9ede\u89e3\u8981\u7b49\u5481\u8010\uff0c\u56e0\u70ba\u6839\u672c\u5f97\u5169\u500b\u4eba\u505a\u5622\uff0c\u4e00\u500b\u843d\u55ae\u3001\u5099\u6599\u3001\u4e0a\u83dc\u3001\u6536\u9322\uff0c\u53e6\u4e00\u500b\u638c\u5eda\uff0c\u800c\u4e14\u4f62\u54cb\u7fd2\u6163\u4e00\u6b21\u904e\u4e0a\u6652\u6210\u67b1\u53eb\u5605\u83dc\uff0c\u6240\u4ee5\u716e\u6652\u4e09\u56db\u6a23\u5148\u81f3\u4e0b\u4e00\u5f35\u67b1\uff0c\u6211\u54cb\u524d\u9762\u4ef2\u6709\u4e09\u56db\u67b1\uff0c\u5187\u8fa6\u6cd5\u5566\uff0c\u7b49\u4e0b\u5566\uff0c\u597d\u5728\u5ec1\u6240\u90fdok\u4e7e\u6de8\uff0c\u53c8\u6709\u5f97\u5750\uff0c\u53c8\u6709\u8336\u98f2\uff0c\u4ef2\u6709\u8b1b\u660e\u5514\u7b97\u5443~<\/p>\n\n\n\n

\u83dc\u5f0f\u4fc2\u7c21\u7c21\u55ae\u55ae\u5605\u5bb6\u5e38\u4fbf\u98ef\uff0c\u4e09\u9938\u4e00\u6e6f\uff0c\u5370\u8c61\u6700\u6df1\u523b\u4fc2\u8336\u8449\u7092\u86cb\uff0c\u963f\u76c6\u59d0\u90fd\u6709\u6574\u904e\u5440\uff0c\u8336\u8449\u5473\u5514\u7b97\u7279\u5225\u6fc3\uff0c\u53cd\u800c\u4f3c\u4fc2\u5af0\u5af0\u5605\u83dc\u8449~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8336\u8449\u7092\u86cb<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8543\u8304\u7092\u97ee\u83dc<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u9178\u7b0b\u7092\u725b\u8089<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u83c7\u6e6f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5473\u9053\u6a23\u6a23\u90fd\u5e7e\u597d\uff0c\u7b49\u5481\u8010\u90fd\u503c\u5f97\u5605~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e4b\u5f8c\u53bb\u7747\u4e00\u68f5\u8702\u7687\u6a39\uff0c\u8a71\u4e0a\u9762\u6709\u5e7e\u5341\u500b\u8702\u5de2\u558e\uff0c\u800c\u5bb6\u5462\u500b\u5b63\u7bc0\u5514\u6703\u898b\u5230\u5572\u871c\u8702\u51fa\u6c92\u5566~\u4f62\u54cb\u626e\u871c\u8702\uff0c\u4ee5\u9632\u5fd8\u8a18\u5497\u5f35\u76f8\u5f71\u4e5c~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e0b\u665d\u53bb\u53e6\u4e00\u500b\u53e4\u5be8\uff0c\u53eb\u7fc1\u57fa\u53e4\u5be8~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7fc1\u57fa\u53e4\u5be8\u4f9d\u5c71\u800c\u5efa\uff0c\u4fc2\u6751\u5165\u9762\u8d70\u52d5\u8981\u4e0a\u4e0a\u843d\u843d\uff0c\u8981\u5c0f\u5fc3\u7747\u6e05\u695a\u689d\u8def\u5440~\u672c\u4f86\u4e00\u843d\u8eca\u60f3\u53bb\u6435\u5ec1\u6240(\u53c8)\uff0c\u4f46\u6435\u569f\u6435\u53bb\u6435\u5514\u5230\u516c\u5171\u5ec1\u6240\u558e~\u5462\u500b\u6642\u5019\uff0c\u552f\u6709\u5e6b\u896f\u92ea\u982d\u518d\u501f\u5ec1\u6240\u5566~\u5440\uff0c\u6211\u60f3\u8a66\u7f50\u7f50\u70e4\u5976\u8336\u5440\uff0c\u6435\u4e00\u9593\u5750\u4f4e\u98f2\u8336(\u53c8)\u569f\u501f\u5ec1\u6240\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u6211\u54cb\u5e6b\u896f\u5497\u963f\u5a46\uff0c\u4f62\u500b\u706b\u7210\u3001\u8336\u5177\u3001\u670d\u88dd\u90fd\u597d\u6709\u98a8\u5473\uff0c\u5927\u5bb6\u8f2a\u6d41\u89e3\u653e\u5f8c\u5c31\u53ef\u4ee5\u6b4e\u8336\u4e86\uff0c\u4f62\u554f\u6211\u54cb\u8981\u5e7e\u591a\u58fa\uff0c\u8981\u4f4f\u4e00\u58fa\u5148\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u539f\u4f86\u4e00\u58fa\u5012\u56db\u500b\u676f\u6bcf\u4eba\u6709\u5169\u4e09\u676f\ufe57\ufe57<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5927\u5bb6\u767c\u73fe\u5497\u500b\u554f\u984c\u672a\uff1f\u6211\u54cb\u660e\u660e\u569f\u6e05\u7a7a\u8180\u80f1\uff0c\u4f46\u99ac\u4e0a\u53c8\u88dd\u6eff\u5497\u500b\u8180\u80f1\u4e86\ufe57\ufe57\u4e0b\u6b21\u7a76\u7adf\u8981\u8cb7\u54a9\u98f2\u54c1\u569f\u722d\u53d6\u6a5f\u6703\u53bb\u5ec1\u6240\u5462\uff1f\u6240\u4ee5\u4e00\u8def\u98f2\u4e00\u8def\u90fd\u89ba\u5f97\u7206\u7b11~<\/p>\n\n\n\n

\u7fc1\u57fa\u53e4\u5be8\u5370\u8c61\u6700\u6df1\u523b\u5605\u53ea\u6709\u70e4\u5976\u8336\uff0c\u5176\u4ed6\u5df2\u7d93\u5514\u8a18\u5f97\u4e86\uff0c\u61c9\u8a72\u90fd\u901b\u904e\u5c11\u5c11\u92ea\u982d\uff0c\u5f71\u904e\u5c11\u5c11\u76f8\u5481\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u908a\u500b\u626e\u5b54\u96c0\u626e\u5f97\u4f3c\u5572\uff1f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8fd4\u6c11\u5bbf\u524d\u6211\u54cb\u53bb\u57cb\u666f\u9081\u5c71\u53e4\u8336\u6797\uff0c\u514d\u8cbb\u5165\u5834\uff0c\u53f8\u6a5f\u540c\u6211\u54cb\u4e00\u9f4a\u843d\u8eca\u884c\u5497\u500b\u5708\uff0c\u807d\u8b1b\u500b\u53e4\u8336\u6797\u5165\u9762\u5605\u8336\u6a39\u5c6c\u65bc\u5514\u540c\u5605\u4eba\uff0c\u4f62\u54cb\u6703\u81ea\u5df1\u5165\u569f\u6253\u7406\u3001\u63a1\u8336~\u5176\u4e2d\u6709\u68f5\u53eb\u505a\u6700\u53e4\u8001\u5605\u8336\u6a39\uff0c\u5927\u5bb6\u57cb\u53bb\u5f71\u4e0b\u76f8\u5481\uff0c\u5514\u4fc2\u597d\u7747\u5f97\u51fa\u6709\u54a9\u7279\u5225~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5462\u68f5\u597d\u4f3c\u5514\u4fc2\u6700\u53e4\u8001\u55f0\u68f5\uff0c\u4e0d\u904e\u597d\u5927\u68f5\uff0c\u6700\u8001\u55f0\u68f5\u53c8\u597d\u4f3c\u5514\u4fc2\u6700\u9ad8\u55f0\u68f5\uff0canyway~<\/p>\n\n\n\n

\u51fa\u5230\u569f\uff0c\u6709\u5572\u5c0f\u6524\u6a94\u53ef\u4ee5\u54c1\u8336\u8cb7\u8336\uff0c\u53f8\u6a5f\u554f\u6211\u54cb\u8981\u5514\u8981\u98f2\u8336\uff0c\u6211\u54cb\u5373\u523b\u7051\u624b\u64f0\u982d\uff0c\u5514\u99db\u5566\u5514\u8a72\uff0c\u98f2\u5f97\u592a\u591a\uff0c\u8180\u80f1\u592a\u8139\uff0c\u4eca\u65e5quota\u5920\u6652\u5566~<\/p>\n\n\n\n

\u8fd4\u5230\u6c11\u5bbf\uff0c\u6709\u820a\u5605\u5ba2\u4eba\u5df2check out\uff0c\u53c8\u6709\u65b0\u5605\u5ba2\u4eba\u52a0\u5165\uff0c\u5927\u5bb6\u6b63\u4eab\u7528\u4e0b\u5348\u8336\u5605\u70e4\u8089\u540c\u57cb\u8543\u85af\uff0c\u6211\u54cb\u53c8\u4fc2\u98df\u5c11\u5c11\u5c31\u597d\u4e86~<\/p>\n\n\n\n

\u665a\u9910\u8a66\u904e\u4e00\u6b21\uff0c\u4eca\u665a\u5927\u5bb6\u5187\u5481\u7dca\u5f35\uff0c\u4ea6expect\u5230\u6703\u767c\u751f\u54a9\u4e8b\uff0c\u65e2\u7136\u5c0b\u665a\u5531\u904e\u6b4c\uff0c\u4eca\u665a\u4e00\u5b9a\u6703\u518d\u8981\u5531\u5566\uff0c\u6211\u540c\u8001\u516c\u7d30\u7d30\u8072\u5546\u91cf\u8981\u5531\u54a9\uff0c\u4ea6\u63d0\u65e9\u6435\u5b9a\u6b4c\u8a5e\u540cchord\uff0c\u514d\u5f97\u5230\u6642\u6025\u6025\u5fd9\u5fd9~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4eca\u665a\u5c31\u5531<<The best is yet to come>>\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8001\u95c6\u8acb\u5927\u5bb6\u98f2\u9152\uff0c\u4f62\u62ce\u5497\u5572\u73cd\u85cf\u51fa\u569f\uff0c\u4fc2\u9152\u7cbe50\u5ea6\u5605\u70c8\u9152\uff0c\u4ef2\u8981\u975e\u5e38\u6177\u6168\u5730\u9159\u5497\u597d\u5927\u676f\uff0c\u6211\u4fc2\u98f2\u6163\u9152\u59d3\u80e1\u5605\u5973\u5152\uff0c\u4f4650\u5ea6\u771f\u4fc2\u592a\u70c8\u5566\uff0c\u5b8c\u5168\u706b\u71d2\u6210\u500b\u5589\u56a8+\u98df\u9053\uff0c\u8a66\u4e00\u5556\u5c31\u5920\u6652\u5566~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e4b\u5f8c\u90fd\u4fc2\u8f49\u98f2\u5564\u9152\u597d\u4e86~<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5c0f\u670b\u53cb\u6435\u5230\u81ea\u5df1\u5605\u5a1b\u6a02\uff0c\u525d\u525d\u525d\u74dc\u5b50\ufe57\u4ef2\u53eb\u6211\u5e6b\u4f62\u54cb\u5f71\u4f4e\u4f62\u54cb\u5605\u300c\u6230\u5229\u54c1\u300d\u6dfb~<\/p>\n\n\n\n

\u8fd4\u623f\u7793\u4e00\u89ba\uff0c\u807d\u65e5\u6211\u54cb\u5c31\u843d\u5c71\u51fa\u897f\u96d9\u7248\u7d0d\uff0c\u642d\u98db\u6a5f\u8fd4\u6df1\u5733\u5566\uff0c\u5dee\u4e0d\u591a\u5230\u65c5\u7a0b\u5605\u6700\u5c3e\u4e86~<\/p>\n\n\n\n

\u524d\u5f80\u5176\u4ed6\u4e2d\u570b\u65c5\u904ablog<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u597d\u591a\u4eba\u5c08\u767b\u4fc2\u53e4\u5be8\u98df\u7279\u8272\u5622\uff0c\u4f46\u6211\u54cb\u4fc2\u7cef\u5e72\u53e4\u5be8\u6642\u4ef2\u4fc2\u597d\u98fd\uff0c\u9ede\u90fd\u98df\u5514\u843d~\u5f8c\u4f86\u5f71\u57cb\u6afb\u82b1\uff0c … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-22322","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-5O2","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22322"}],"version-history":[{"count":18,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22322\/revisions"}],"predecessor-version":[{"id":22485,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22322\/revisions\/22485"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}