{"id":22488,"date":"2025-12-30T15:36:00","date_gmt":"2025-12-30T07:36:00","guid":{"rendered":"https:\/\/rita.wufamilyblog.com\/?p=22488"},"modified":"2026-07-26T18:50:42","modified_gmt":"2026-07-26T10:50:42","slug":"30-12-2025%ef%bc%9a%e9%9b%b2%e5%8d%97%e8%a5%bf%e9%9b%99%e7%89%88%e7%b4%8d%e6%99%af%e9%82%81%e5%b1%b1day-6part-2%ef%bc%8e%e6%96%b0%e9%ae%ae%e6%b2%83%e6%9f%91%e8%8d%89%e8%8e%93%e8%81%96%e5%a5%b3","status":"publish","type":"post","link":"https:\/\/rita.wufamilyblog.com\/?p=22488","title":{"rendered":"30-12-2025\uff1a\u96f2\u5357\u897f\u96d9\u7248\u7d0d\u666f\u9081\u5c71day 6(part 2)\uff0e\u65b0\u9bae\u6c83\u67d1\u8349\u8393\u8056\u5973\u679c\u6458\u904e\u98fd\u5403\u904e\u98fd"},"content":{"rendered":"\n

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\u524d\u5f80\u5176\u4ed6\u4e2d\u570b\u65c5\u904ablog<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

day 4\u7b2c\u4e00\u65e5\u540c\u5305\u8eca\u53f8\u6a5f\u898b\u9762\u6642\uff0c\u540c\u4f62\u63d0\u5230\u843d\u5c71\u8fd4\u5e02\u5340\u55f0\u65e5\u60f3\u53bb\u908a\u5ea6\uff0c\u6211\u7576\u6642\u8a71\u60f3\u53bb\u89c0 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-22488","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfYp5R-5QI","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22488"}],"version-history":[{"count":16,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22488\/revisions"}],"predecessor-version":[{"id":22663,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/22488\/revisions\/22663"}],"wp:attachment":[{"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rita.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}